Lighten Up Iowa (LUI) is a statewide, Web-based, and teamwork driven wellness program that will help participants make positive and lasting changes over the course of a 100 Day Challenge that will enable participants to lead a healthier lifestyle. Our goal is to teach participants how to incorporate health into everyday life to create a culture of wellness.
Lighten Up Iowa will encourage participants during the program by providing physcial activity ideas and tips on proper nutrition.
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The Lighten Up Iowa 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LUI you will begin to form healthy habits through physical activity and improved nutrition.
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